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The world is still reeling from the impact of the Covid-19 pandemic, and the future looks uncertain. Cases of Covid-19 have been on the rise again in 2021, and some experts are already predicting a...
Have you ever heard of a kidney stone? If so, you know they’re far from fun. Kidney stones can be painful and lead to further health complications if not managed and prevented properly. That’s why...
Have you ever had a situation where you get a shooting sensation in your back, then it slowly creeps down to your legs and there’s this feeling of fullness in the rectum? All of this happens suddenly...
The Benefits of Deep Breathing: Deep breathing is a basic and powerful relaxation technique that can help to reduce stress and improve sleep. It is easy to learn and can be practiced anytime...
Managing type 2 diabetes doesn’t need to feel overwhelming. With the right lifestyle habits, you can take control of your blood sugar levels and reduce your risk for long-term health complications. To...
Having a healthy mind is one of the most important aspects of a healthy lifestyle. It is a state of wellbeing that enables us to think, feel, and act in ways that help us reach our full potential. A...